Anything is possible

mattrojana:

Get lean, get #abs and get results! Don’t cut yourself short when it comes to nutrition! Order your Shakeology, a protein shake filled with vitamins, minerals, super greens, digestive enzymes, pre biotics and antioxidants, today! (Taken with instagram)

mattrojana:

Don’t cut yourself short on #nutrition. Summer is here and lean is in, contact me to get your case today. #shakeology (Taken with instagram)

mattrojana:

Fit tip of the day: Pushing limits. In order to grow and progress, we MUST push past our limits. Working out is both a physical and mental game believe it or not. If we never break out from our comfort zones, we will remain the same plain and simple. We can all relate to the burning sensation we feel from lactic acid burning our muscles mid set. It sucks, I know. But learn to embrace the pain. That “burn” is what usually sets our failure limit, causing our brain to tell our body end the set. So with that being said, push past that limit. Next time you’re in the gym, challenge yourself. Once you feel that burn, count how many further reps you’re able to push out. When you reach absolute failure, have a spotter force you through the motion of a couple more reps. It will feel like you’re doing absolutely nothing, but as long as you enforce a good contraction, stretch and good form you are golden. Try this and I guarantee you WILL see change in your body, mindset and strength. “Pain is what makes me grow, growing is what I want” - Arnold Schwarzenegger (Taken with instagram)

mattrojana:

Fit tip of the day: The quest for big delts. Lets face it, we all want big, broad shoulders. It just looks good plain and simple. A great way to cap your shoulders are side raises (doing so on an incline bench completely isolates your deltoids). Start with the dumbbells parallel with eachother, down and in front of you. Raise the dumbbells upwards to where your elbows are just above your shoulders. Tip: At the top of the motion twist your pinkies up and hold the squeeze for a second. Slowly control the weight back down to a stretch and repeat the process for about 10 repetitions. Demonstrated by @domkouki, be sure to shoot him a follow! (Taken with instagram)

mattrojana:

Join me on my quest towards a healthy lifestyle and a #beachbody year round! I will personally help you achieve your dream physique if you would like to try a case of #Shakeology, a protein shake filled with vitamins, minerals, antioxidants, super greens, fruit blend, pre-biotics, and digestive enzymes! Shakeology, the healthiest meal of the day, is low on the glycemic index and now also has a new 100% gluten free vegan version! Get your case today at www.myshakeology.com/mattrojana 👍 (Taken with instagram)

mattrojana:

Teaser by Ron Alan Cruz (Taken with instagram)

Backstage with Beachbody coaches Erik Mara and Shaka “Strong” Smith

4 days out from Musclecontest.com 2012 Teen Men’s Physique

1 month ago to now, drinking one Shakeology® a day!

To purchase/for more information: www.myshakeology.com/mattrojana

mattrojana:

2 weeks out! Feelin pumped! (Taken with instagram)