Anything is possible

mattrojana:

Get lean, get #abs and get results! Don’t cut yourself short when it comes to nutrition! Order your Shakeology, a protein shake filled with vitamins, minerals, super greens, digestive enzymes, pre biotics and antioxidants, today! (Taken with instagram)

mattrojana:

Fit tip of the day: As many of you may know, lower #abs can be the hardest to get. Leg lifts (can also be modified with weight) are by far my favorite ab exercise. I choose to do these on a flat bench to allow a further range to stretch on the downward motion. The key here, is just like any other exercise, focus on the muscle you wish to target, squeeze the contraction and allow the muscle to fully stretch. Grab a flat bench and lay with your thighs hanging off. Keep your legs straight and raise them in the air while squeezing your abs tight. At the top of the rep, you should feel your lower/mid abdominals tighten up, focus on that area and squeeze tightly for a second. Upon lowering your legs, fight the gravity and control them down slowly (all the stress/load should be put on your abs, make them do all the work!). Lower your legs all the way down just before your feet touch the floor to allow that stretch (important). Hold that stretch again for a slight moment before performing the next rep. As you gain more control and are able to up the rep range, feel free to add a dumbbell between your feet to increase the resistance! An example video will be up shortly on my fitness page: www.facebook.com/mrojanaphysique! Demonstrated by @mylenemontoya (Taken with instagram)

mattrojana:

Last summer with my love @mylenemontoya ❤ #throwbackthursday #nofilter (Taken with instagram)

mattrojana:

Don’t cut yourself short on #nutrition. Summer is here and lean is in, contact me to get your case today. #shakeology (Taken with instagram)

mattrojana:

Join me on my quest towards a healthy lifestyle and a #beachbody year round! I will personally help you achieve your dream physique if you would like to try a case of #Shakeology, a protein shake filled with vitamins, minerals, antioxidants, super greens, fruit blend, pre-biotics, and digestive enzymes! Shakeology, the healthiest meal of the day, is low on the glycemic index and now also has a new 100% gluten free vegan version! Get your case today at www.myshakeology.com/mattrojana 👍 (Taken with instagram)

mattrojana:

Fit tip of the day: When doing curls, emphasize both the contraction and stretch. Choose a weight you can control and squeeze through the entire motion and have a spotter force you through those last forced reps. 💪 #fit #gum #bamfitapril #biceps #igdaily (Taken with instagram)

mattrojana:

Here is my secret to staying lean! 😏 (Taken with instagram)

Shakeology my favorite meal of the day!

The key to shredding fat and building abs the natural way

Hit a plateau? Want abs? Can’t seem to burn fat off? Build larger, defined muscle mass? Message me, we can achieve your goals for this summer. I will create a personalized meal plan specified to your body, schedule and lifestyle to reach your goals. 

All it takes is one shakeology a day, a balanced meal plan suited to you, three days of exercise a week and consistency. The rest is up to you!

www.myshakeology.com/mattrojana

Feel free to email me at mattrojana@gmail.com