Anything is possible

Lais Deleon**

Mon, 19 Nov 2012 05:27:55 -0500

Lais Deleon**

muffintop-less: The Health Benefits of Zucchini Benefits - This...

Thu, 25 Oct 2012 04:08:07 -0400

The Health Benefits of Zucchini

Benefits - This serving of zucchini provides 86 percent of the recommended dietary allowance (RDA) of 2,333 IU of vitamin A for women, and 67 percent of the RDA of 3,000 IU for men. Vitamin A promotes healthy eyesight, skin and lung function. Zucchini also provides vitamin C, an antioxidant vitamin that may help prevent the cellular damage caused by environmental toxins and harmful chemical processes within your body. Vitamin C may also support your immune system and promote respiratory health, according to the University of Maryland Medical Center. Zucchini also offers potassium, an electrolyte that helps maintain your fluid balance and normalizes your blood pressure.

Weight Management - One cup of sliced, boiled zucchini has 171 g water and 2 g fiber, according to the USDA. The fiber and moisture in zucchini, combined with its low-calorie content, make it a low-energy food, according to the Centers for Disease Control and Prevention (CDC). Low-energy foods help you control your appetite and manage your weight by filling you up with water and fiber. Eating a diet rich in vegetables, fruits and other low-energy foods allows you to consume a higher volume of food with fewer calories and less fat.

Suggestions - The mild flavor of zucchini makes it a versatile ingredient in vegetable stir fries, pasta dishes or casseroles. Zucchini adds moisture and fiber to dessert breads or muffins. For a colorful vegetable dish, marinate slices of zucchini, yellow squash and red bell pepper in lime juice and olive oil, then grill on a hot skillet until vegetables begin to brown — about five minutes.

Read more: http://www.livestrong.com/article/334127-the-health-benefits-of-zucchini/#ixzz27d9Erf1L

mattrojana: Killin big #back day with @rippedkalendar #fitness...

Fri, 24 Aug 2012 06:16:16 -0400

mattrojana:

Killin big #back day with @rippedkalendar #fitness #goldsgym (Taken with Instagram)

mattrojana: Waist to #shoulder ratio is gettin there 👌Diet is...

Fri, 24 Aug 2012 06:16:07 -0400

mattrojana:

Waist to #shoulder ratio is gettin there 👌Diet is key big thanks to my coach and sponsor @theonlinecoach #theonlinecoach (Taken with Instagram)

healthymoi: trim4ever: One step at a time. Omg

Fri, 10 Aug 2012 07:19:09 -0400

healthymoi:

trim4ever:

One step at a time.

Omg

mattrojana: Eat clean, train mean 👍 Diet and prep by...

Thu, 12 Jul 2012 06:24:21 -0400

mattrojana:

Eat clean, train mean 👍 Diet and prep by @raymondquerido. #theonlinecoach #600club #nationals #GNC (Taken with Instagram)

mattrojana: I’m very proud to announce that I am now officially...

Thu, 12 Jul 2012 06:21:23 -0400

mattrojana:

I’m very proud to announce that I am now officially a GNC sponsored athlete! 😊 #gnc #fitness #supplements (Taken with Instagram)

mattrojana: Round 2. Destroy cardio then done 👍 (Taken with...

Thu, 12 Jul 2012 06:21:12 -0400

mattrojana:

Round 2. Destroy cardio then done 👍 (Taken with Instagram)

mattrojana: Chicken prepped 👌 (Taken with Instagram)

Thu, 12 Jul 2012 06:20:31 -0400

mattrojana:

Chicken prepped 👌 (Taken with Instagram)

mattrojana: Felt extra good today👌Rest day has served me well 😊...

Thu, 12 Jul 2012 06:20:21 -0400

mattrojana:

Felt extra good today👌Rest day has served me well 😊 (Taken with Instagram)

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Mon, 09 Jul 2012 06:04:02 -0400

motivationforfitness: eatcleanmakechanges: Great move...

Thu, 05 Jul 2012 07:20:56 -0400

motivationforfitness:

eatcleanmakechanges:

Great move :)

Switch lunges are one of my love/hate relationships. I don’t bounce, though. I try to get a perfect 90/90 and then switch back as soon as my toes hit. What a work out!

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Tue, 03 Jul 2012 07:37:07 -0400

rplivefit: RP FITNESS. LIVE FIT.

Mon, 02 Jul 2012 06:33:32 -0400

rplivefit:

RP FITNESS. LIVE FIT.

mattrojana: I am very proud to announce myself as the first...

Mon, 02 Jul 2012 06:16:08 -0400

mattrojana:

I am very proud to announce myself as the first official “The Online Coach” by @raymondquerido’s sponsored athlete! Please follow @raymondquerido for coaching, tips and inspiration! #theonlinecoach #600club (Taken with Instagram)

mattrojana: Huge thanks and shutout to @randallxrukkus and...

Mon, 02 Jul 2012 06:15:55 -0400

mattrojana:

Huge thanks and shutout to @randallxrukkus and #rpfitness for these fresh fitted tees! 👍 You can order these, as well as #Livefit hoodies, through www.rpfitness.bigcartel.com. Thank you again @randallxrukkus, everyone please be so kind to give his page a follow 👉 (Taken with Instagram)

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Sun, 01 Jul 2012 06:47:10 -0400

FULL BODY CARDIO WORKOUTS Full body cardio core 20 minute...

Sun, 01 Jul 2012 06:46:39 -0400

FULL BODY CARDIO WORKOUTS

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up

ABS

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout

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Flat stomach exercises

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BOOTY

Bikini booty Thong workout

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza

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3 weeks to an awesome butt

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Quick butt workout

Butt lifting exercises

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LEGS

How to get skinny looking legs

Thinner thighs and legs workout

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Pumped up kicks workout

Squat challenge

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10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout

50 caliber arm workout

Toned triceps challenge

YOGA

20 minute Yoga class for complete beginners

Yoga for weight loss-morning and evening routine

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

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Fri, 29 Jun 2012 06:59:30 -0400

muscleislife: I HATE when people say they can’t afford to eat...

Thu, 28 Jun 2012 06:27:59 -0400

muscleislife:

I HATE when people say they can’t afford to eat healthy