A More Fit Me: 100+ Nutrition Facts About 25 Well-Known Foods

realfoodology:

Asparagus

  • Asparagus is high in glutathione, an important anticarcinogen
  • It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation
  • Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
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Reblogged from: fuckyeahfitspiration
Source: realfoodology
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