February 2012
50 posts
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Peep and like my fitness/physique Facebook page! →
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Reblog if you are a fitblr
toofitoquit:
I wanna follow you all
Especially if you like running :)
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A More Fit Me: 100+ Nutrition Facts About 25... →
realfoodology:
Asparagus
Asparagus is high in glutathione, an important anticarcinogen
It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation
Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
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suppa-phamemous asked: holy shit... no homo but im fully admiring your physique D:
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One more day..
until I reach the stage I have been training towards for the past 8 weeks. I decided to commit to this competition because it gave me something great to work towards and better myself. What better motivation to out train yourself in the gym and kitchen, than to be on stage in front of hundreds of people, next to some of the greatest physiques, under bright lights? This event will hold the very...
SFS: How Female Athletes Should Work Out →
strengthfromstruggle:
Through the years, female athletes have fallen victim to misinformation and faulty recommendations about strength training. This misinformation, largely emanating from old wives’ tales, suggests that strength training will produce a bulky appearance. As a result, female athletes either avoid…
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