January 2012
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WatchHug that tree
Chest flys
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SFS: Using Nutrient Timing to Build Muscle and... →
strengthfromstruggle:
If you want to build muscle, lose fat and maximize your performance, you have to know what to eat—and when to eat it. Called nutrient timing, this involves eating specific types of foods when your body is best able to use its nutrients.
The science behind nutrient timing comes down to hormones….
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What do Mexicans drink after the gym?
Protein whey!
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Where Fitness is Thirst: An analogy on building... →
acfitness:
“Imagine that your muscles are like a house you’re trying to build. The bricks used to build the house represent the amino acids (from the ingestion of protein) while the money you’re paying the workers (so that they’ll do the work) represents the carbs and fat you eat.
Finally, the workers…
